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Here is an advanced strengthening exercise we used to help jaime get his strength back.
F1 neck workout. When youre training for racing youve got to hit the main muscle groups and one of the most important is your neck. For f1 overall athletic strength is the key so workouts involves the big compound lifts such as squats deadlifts bench press rows pull ups and shoulder press. Lie down on the bench with your head hanging off. Strength is obviously very important also.
Best exercises for neck. Our humble 30 year old senior producer gets the faintest taste of how hard f1 drivers train with a brutal workout routine handed down by a pro. Or corner the neck muscles are having to resist. Although a race lasts about 120 minutes training with intensity is essential.
The f1 strength workout. Hold the weight on your forehead stretch your neck backwards and then lift your head so that your chin touches your upper chest. Grab the weight with both hands and place it on back of the head.
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