F1 Driver Neck Training

Lie on your back lift your head and turn it slowly. Therefore on average you will usually find the body fat percentage of formula 1 drivers to be between 4 10 4 10 body fat. Driving a car at insane f1 speeds and manoeuvring through turns requires a lot of neck stability something that the f1 drivers train for day in and day out.
f1 driver neck training

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F1 driver neck training. When youre training for racing youve got to hit the main muscle groups and one of the most important is your neck. Technogyms skillrow is an ideal training tool for a driver as it provides detailed feedback via the app so the athlete can track their progress and results effectively. Rowing has been highlighted as a particularly good training method for drivers due to the focus on shoulder arm and neck muscles during the exercise. It helps them in maintaining the required head position while driving an f1 car through turns on an f1 circuit.

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