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Driving a car at insane f1 speeds and manoeuvring through turns requires a lot of neck stability something that the f1 drivers train for day in and day out.
F1 driver neck exercises. A strong core helps to prevent injury during crashes. It helps them in maintaining the required head position while driving an f1 car through turns on an f1 circuit. When youre training for racing youve got to hit the main muscle groups and one of the most important is your neck. Before starting im sitting somewhere between 18 22 looks.
Here is an advanced strengthening exercise we used to help jaime get his strength back. Lie on your back lift your head and turn it slowly from. Therefore on average you will usually find the body fat percentage of formula 1 drivers to be between 4 10 4 10 body fat. A strong neck is vital to withstand the g force pressures when cornering at high speed and accelerating and braking quickly.
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