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Next up step workout which is well a step workout.
Cher workout. In addition cher is also mindful of her eating habits. Cher appeared on the ellen degeneres show and revealed her old fashioned workout routine. This gem is part of the singers first cherfitness. Chers go to workout move is essentially the fire hydrant which works your core and your booty simultaneously.
She also does zumba and owns a machine called a power plate which uses whole body vibration technology. So you get down on all fours and you put your leg up and you make an l with your leg. When i was 40 or 50 i never had to watch it but i have to now considering shes known for holding a five minute plank its safe to say shes putting in the work. In an interview with people cher admitted she wasnt always great at the core strengthening pose but now she can hold it for an impressively long window.
I started out with 30 seconds and. For hot dance cher is clad in a black bodysuit with just the right amount of mesh.
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